I feel your pain,
In addition to a gluten intolerance, I also am lactose intolerant.
I tried to stay off all those foods and made it for about 5 months.
Then one night I was out and a basket of fresh bread landed on
the bar where my wife and I were eating and I just lost control.
I almost ate the basket. Then I found out Bourbon was off limits.
I just couldn't live like that. I have a glass of bourbon every evening
and half and half in my coffee in the morning. I also consume any and
everything with flour. Just plan for a little more time in the bathroom
every morning. I find it helps to eat as little as possible in the daytime
hours and eat only one big meal, in the middle of the evening. Beware
of Possible problems with your colon. You'll find colonoscopies less and
less painful as time goes by. The nicest most attractive nurses cleaned
my clock last time. Just get one every five years to be safe. Good luck. |