I just wanted to give you a heads up on something, sorry if you already know this.
I just wanted to let you know to watch your labels very closely. There are TONS of foods out there on the market with a TON of salt in them. Canned soups are bad for salt, also deli meats is another. Ketchup/mustard, dill pickles, and condiments like that horrible for salt contents too.
I was diagnosed with high blood pressure as well and I have no idea how I got it other than it runs in my family. After watching my labels, I finally realized that part of the reason is the groceries I was buying.
Jen |