Free Rider.....Good Idea!!!!!!!
I hardly ever make any of my food from scratch, there is always something that I buy that I am using, like breads and meats (I know, I know, it's a killer
) and such. So far, my blood pressure has been normal for the past year now, with the help of some medications as well as my cutting out most of my salt. Yesterday, I went to the doctor and it was 106/75.
I must be doing something right!!!
JonK.......I never was one to use salt on anything. Most of the salt that I was intaking came from it already being in the foods I bought. There was a time when I used to eat fries. I'd always order them with "no salt" because I found that they would be salted too much for my taste, especially McDonald's fries.
That's just my 2 cents for now.
Jen