Soy Lecithin is not soy sauce, but is a lecithin (a combinations of certain molecules) extracted from soy used as an emulsifier or lubricant (at least that's what Wikipedia tells me).
If you are talking about lectin, it's not soy sauce either but another type of protein that has various purposes if you Google it.
A sofrito is a flavour base very similar to a French mirepoix that uses celery, carrots, and onion with a meat-based flavour (a ham or something like that). |