[shel]

Originally Posted by Mezzaluna

You get a bit of your daily requirement in a multivitamin, but it's worth looking at your diet to see if you're already consuming foods that have iron [...]Have a look here: Iron Rich Foods Can Fortify Your Blood - BloodBook, Blood Information for Life

I guess there are different types of iron, too. Maybe a visit to a nutritionist would be helpful.

Mezz, I'm not looking for iron. I'm interested in iodine ...

Shel