The best way to get iodine (if you need it for thyroid problems etc.), I have found is Norwegian Sea kelp capsules. I had lots of problems with dizzy spells etc. I started taking three a day and after a couple of months - I am now on two a day, I also take an iron capsule which is black strap molasses and - this is very important 'chealated' iron
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What is patriotism but the love of the food one ate as a child? ~Lin Yutang
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