Quote:
Originally Posted by Anneke  Shel,
Anything that has salt on its ingredient list will have iodine. You probably get more iodized salt in your diet than you think. |
There is very little that I buy that has an "ingredient list." This month it was four cans of beans (of which I've used half a can, drained and rinsed), 1 pkg of hot dogs, 1 pkg frozen vegetables, 1-pkg frozen blueberries, a jar of sauce, a small can of salmon (which I shared with my cat), and a pkg of veggie burgers. There is also a bottle of low sodium soy sauce in the cupboard along with a bottle of oyster sauce, both of which are used very sparingly. Everything else is fresh - fresh meat, poultry, and fish, fresh produce, very little dairy (maybe a quart of milk per month and about four - six ounces of cheese unless I'm making a dish that requires more, like mac & cheese)
Shel