Personally, I find breaks are more of an interrupution than anything else. I rarely take my breaks that I am entitled too. I'd rather spend that time getting my head into gear for the oncoming service and making sure my mise en place is set up the way I want it. I just don't feel that spending 30 minutes outside or somehere else is the best way to relieve stress or prep myself, I'd be more stressed if I were outside constantly thining, "I've gotta do this then that then this...."
I gotta admit it is a little bit of a macho thing aswell, but only because I am proving to myself that I can tough it out. I love the long hours uninterrupted in the kitchen. I'm addicted to it and feel at home in the kitchen, so why would I want to leave.
But ****, when close is finally done I love that first smoke of a marlboro red and a glass of red or white wine, wind down time