Please accept my sincerest apologies! I meant to put no one down! Since I edit recipes and food writing in a nutrition-based editorial setting I receive a lot of submissions that preach to the consumer to eat "such and such" to get so much of a particular nutrient a day. Most times these measurements and suggestions are impractical for the consumer and hence, I must do a lot of rewriting. I was just taking issue with the suggested portion size. Few people know how much 100 grams of any food would amount to.
I truly did not mean to put anyone down- just got into over-zealous editor mode.
Again, sorry.
