Quote:
Originally posted by roon
I only want to add one thing, going along with the smaller portions- eat more slowly. You'll enjoy the food more, and you won't eat as much because your body will signal that "full" feeling before you've crammed so much food in your face that you're bloated for a week... |
Now, take the above sentiment and fuse it permanently with:
Don't wait till you're starving to eat. If we can wrap our minds around the connection between these two - a MYRIAD of weight problems will be solved.
. o O (Glad to see the consensus on "too much sex". Without getting into psychological problems, I don't think there's any such thing...I've never heard couples complain they have "too much sex." Just think - Calorie Expenditure!)