[ShawtyCat]

That's about it. Just looking for a Nutrition Textbook. My textbook from the CIA "Techniques of Healthy Cooking" is limited and I want more knowledge of this subject.

Thanks

[kokopuffs]

PRESCRIPTION FOR NUTRITIONAL HEALING by Balch is recommended.


As a benchmark, most "any" food the size of your fist contains approx. 100 calories of energy - save for avocado and icecream and perhaps a few others as well.

[BillyG60]

Nutrition for Foodservice and Culinary Professionals by Drummond and Brefere 4th edition.

This is the one we use in school and the ACF Exam I just took had a lot of questions on it from this book.

Billy