Quote:
Originally Posted by Luc_H  if you dropped the olive oil (mostly monosaturated) and replaced it with flaxseed or even chia seed oil (even better), you would get a polyunsaturated omega3 (n3) bomb of a mayo.
We all need n-3 oils in our diet! |
We can get organic "omega-3" eggs here. When I eat eggs, those are generally the ones I eat. And since I usually share a box of eggs with my cat - he loves the yolks and I use mostly the whites - he gets his dose of omega-3 a few times a week as well.
Chino Valley Ranchers: Organic Omega-3 Eggs
Shel
