If you're fighting fat or red meat you're fighting the wrong enemy,take a look at the so called French paradox and the Argentine Paradox; The french will consume as much fat as nobody else in this world and what is the difference? they have healthier hearts and bodies...why?. because they "walk" they are constantly active human beings... they walk to the Metro and they walk back home...us we walk to our cars and then back to our apartments.
Now in the meat department/ Argentines eat more or less a pound of red meat every two days, now they are mostly not obese nor diabetic, they are perfectly fine and i can tell you why in less than three words (Antibiotics) thats why you see so many fat people in this country eating fat free garbage everyday.