Posts by Lance Folicle

Hi, I'd like to get a couple of really good and interesting buscuit recipes. Something not too sweet, more on the savory side, good for breakfast, lunch, and dinner if posssible. Anyone got some ideas?

Heavy, manufacturing, or whipping cream contains no carbohydrates (well, between zero and 0.5 grams), unlike milk, which has a fair amount per cup, 22 grams.

I was thinking of making a cheddar cheese sauce to drizzle over some broccoli, however, the recipes that I have for the sauce all include flour (to make the base) and milk. Any cooks out there that might have a suggestion or two to make...

Our recent CSA box contained a big, lovely-looking bunch of mizuma - sometimes spelled mizuna. Anybody have any ideas for it's preparation?

Most commercial cereals tend to be heavy on the sugar and carbs, and fairly high to high with their glycemic load and index. I stay away from any commercial cereal and make my own using whatever grains work best for my condition and...

One more reason to not eat "industrialized" food: Mercury in corn syrup? -- South Florida Sun-Sentinel.com

Who's a thunk it!? I tried it this evening and was quite pleased. Low Carb Examiner: Cauliflower Pizza Crust: Worth its Wow in GoldNutritional Information for the entire crust: calories: 434, fat: 25 g, carbohydrates: 8 (net), 13 if...

This morning I came across a recipe for a Florentine-style chicken breast. The boneless breast halves are stuffed with a mixture of cheese and spinach, then wrapped with slices of prosciutto and baked in a 400-deg F oven. That sounds...

Balogna sandwich ...

Gave it a quick blanch, trimmed off the hard parts of the stalk, sautéed and caramelized some leeks in EVOO, added some garlic, put the rabe into the pan and let it cook down a bit, then added some red pepper flakes and some crispy...