Posts by Miller

I would be interested in your Whey-low results. I've been testing sweeteners for about 4 years now and the one I like the best is Agave Nectar because it is much lower on the glycemic index than Whey-low. The problem with Agave Nectar...

Oat farls - a type of scone - is my favorite recipe for using buttermilk. I soak oatmeal in buttermilk overnight to start the process. That is the traditional method that activates the enzyme phytase, which works to break down phytic...

Kefir is another option. Like yogurt, kefir contains much less lactose than milk, and betagalactosidase is also harbored by its live organisms. Lactobacillus organisms are commonly considered to be probiotics, which are defined as...

Information from "New Foods for Healing" a Prevention Health Book: ...It's easy to get large amounts of lysine in your diet. An ounce and a half of provolone cheese, for example, has 1,110 milligrams. Two eggs provide 900...

If you go to your favorite search engine (google.com for instance) and put soy recipes in the search box, you will come up with an endless number of recipes. I personally avoid soy-containing foods. There is a long list of problems...

Bergamot also goes by the name BEEBALM. The Earl Gray (or Lady Gray) would certainly add something of the flavor, but the oil would be more concentrated and pure. Often you can also substitute something of the citrus family since...

According to the freezer storage chart from Kansas State University (http://www.oznetksu.edu/humannutriti...e/freezsto.htm) milk can be stored, frozen, for 1 month. Note: Allow room for expansion in freezer container (already...

I've been making my own vanilla. Take several vanilla beans and add them to a small bottle of vodka. I take a knife and split the beans lengthwise and maybe cut them in half in order to get them into the bottle. I also leave a...

Marmalady - Being a "vegetarian" means different things to different people. There's the "Twinkie" vegetarians who eat nothing but non-animal junk food. There are those who don't eat red meat, but eat fish and...

Suzanne - Crisco will work well to coat cast iron and prevent oxidation, however, it can and does go rancid whereas coconut oil, does not. Rancid fats are chock full of free-radicals that do all kinds of damage. The more free...