Not a bad idea to try to eat more almonds.
Quite nourishing with a bit of fiber plus some amt of the good for you fats.
Since my last blood lipids test I have switched to a vanilla flavored low sugar "almond milk" on my cereal.
Makes a really great glass of chocolate milk.
The hubs brought home a carton of dark chocolate syrup for a guilty pleasure.
Cannot deprive myself totally lol.