Got my lab work back the other day - Ouch!! In the spirit of change I made a dish with cauliflower and tomatoes with onion, peppers, garlic, anchovy, olives and cod. No salt added I got that from ingredients - the anchovy paste and olives. It was delicious - I can do this.
For lunch I made egg salad and had it on thin slices of multi-grain ciabatta with smoked scallops - very nice.