- Forum: Professional Chefs
A lot of people try to do Atkins by eating just meat and cheese. Really though you can and should eat a lot of veggies and a little fruit, too. The thing is to stick with stuff with a low glycemic load. Spaghetti squash is great, so is broc, cauliflower, flax meal, chia seeds, green beans, cabbage, any lettuce, etc.