make a meatless cassava oil down
make a pot of dal
make roti to go with everything (pratha roti is called buss up shut in trinidad)
this coverss soem stuff from trinidad
for jamaica i would make ackee and saltfish or jerk chicken
i would make arroz and gandules from puerto rico
u could defintiely roast a whole pig, maybe jerk stlye or with the bitter orange and achiote puerto rican style, kaluah pig souds interesting too
theres a lot u can do.
check out
Jamaica Travel and Culture .com www.trinigourmet.com
(those are not all trinidad recipes)
Guyana Outpost: Wayne's Guyana Page Simply Trini Cooking El Boricua, Recipes, Carmen Santos Curran, The Rican Chef
i ca get u way mroe ideas, this is sometihng of a passion of mine
im thiking english puddigs made with rum soaked fruits or with christophene squash, the ancient mayan and nowe caribbean staple
vegetarian ideas
doubles
phulourie
meatless oil down
bakes
roti
curry aloo
fry aloo with sada roti
arroz con gandules
bean empanadas
ackee patties
rice and peas
plantains sweet fried
plantain tarts
coconut buns (barbados english style coconut turnovers, or east indian style salara rolls)
black pudding, chayote pudding, black cake, sopa borracha, flan di pina
haitian food like griot pork, turkey, sauce pois (black bean sauce) djon djon rice, ti malice sauce
GOAT CURRY
ginger beer
soursop punch (guanabana)
banana bread
sweet coconut bread
currant rolls
calaloo
MACARONI PIE
dig this vegetarian meal I am making today: calaloo (puree of spincah and okra with coconut milk and seasonings), macaroi pie (macaroni baked with evaporated milk, onuion, cheese and scotch bonnet pepper and soem paprika)
a special indian dal with mustard seeds, vumin seeds and tumeric and some pieces of punpkin in it as well
dosas (east indian crepe like pancakes)
this is a complete trini style vegetarian meal with a mix of african (calaloo), indian (dal and dosas) and english (macaroni pie) recipes
lots of fried things
saltfish puffs or accra
a choix pastery that is fired and drizzled in lemon syrup or rum syrup from spanish islands. bunuelitos, i think that is the name
aloo pie with cucumber chutney and tamarind sauce will be a huge hit
much more
bake and shark sandwhiches