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01-09-2008, 01:30 PM
| | Registered User Culinary Experience: Professional Chef | | Join Date: Dec 2006
Posts: 176
| | carpal tunnel syndrome everyday i wake up with my right hand aching... if i try and use a knife on something hard, it hurts... i wake up with no grip... this lasts until around 1 or 2pm
the last few days my fingers have been numb and tingling after and kind of exertion with my wrist.
what do you think? carpal tunnel, trapped nerve, or that trauma one...
edit... its been getting worse for around 6 weeks | 
01-09-2008, 05:40 PM
|  | Registered User Culinary Experience: Cook At Home | | Join Date: Dec 2007 Location: Atlanta, GA & New Haven, CT
Posts: 9
| | Could be carpal tunnel. You should see a physician. Most people with carpal tunnel get some relief by wearing a brace at night when they sleep (some people flex their wrists to extremes during sleep), and others get some relief with NSAID's (high-dose ibuprofen, naproxen, etc.).
If that doesn't help, then an orthopedic surgeon may have to snip the flexor retinaculum (a fibrous sheath that entraps the median nerve and causes carpal tunnel syndrome). | 
01-09-2008, 07:21 PM
| | Registered User Culinary Experience: Professional Chef | | Join Date: Dec 2006
Posts: 176
| | im gonna get a brace, and ive taken some ibruprofen (400mg) i know the NSAID's have helped before... | 
01-09-2008, 08:00 PM
| | Registered User Culinary Experience: Culinary Instructor | | Join Date: Jan 2008
Posts: 9
| | Try and work out the problem with stretching, braces, and regular ibuprofen. Avoid surgery at all costs.
I developed Carpal Tunnel and tried physical therapy, it helped me for a bit, but I ended up having surgery, which sucked. Long recovery time for me, and it sort of led me to my current job of teaching. I plan to get back in the real world sometime in the next year or so, but life's funny like that. | 
01-10-2008, 03:49 AM
| | Registered User Culinary Experience: Line Cook | | Join Date: Aug 2005 Location: Seattle, WA
Posts: 56
| | Acupuncture can help, if it were up to me I would try that first. It does not work for everybody, but it did for me.
That, and frequent stretching too. And be ok with drinking the traditional medicinal teas of my people as the doctor prescribes it, no matter how vile it is.
Good luck, CTS sucks.
Pat | 
01-10-2008, 07:07 AM
| | Registered User Culinary Experience: At home cook | | Join Date: Aug 2004 Location: Minnesota
Posts: 791
| | If it is carpal tunnel syndrome, you can usually tell because you should feel numbness in your thumb, index finger, middle finger and 1/2 of the side of your ring finger. If your ulnar nerve is the cause, then the other 1/2 side of your ring finger and your little finger will be numb instead.
I had CTS so bad that for the better part of a year I had no feeling in my fingertips at all, and had to have my wife button my shirts. I had to use my little finger to dig change back out of the coke machine.
Wrist bracelets made the problem worse by putting continuous pressure on the median (carpal) nerve. Ergonometric positioning at my work station helped but not a whole lot. It's more of a preventative than a cure.
NSAIDS didn't help much.
What did help was the use of Iontophoresis using a device called the Dupel system made by EMPI Corporation. A physical therapist can get the dexamethasone sodium phosphate solution from the druggist (on order from a doctor) and applies it to bandage like electrode patche. One patch goes over the carpal area of your wrist and the return electrode patch goes up near your elbow. Anyway, the device creates a field in the medicated pad that propels the like-charged ions of the dexamethasone into the localized area of the swollen nerve. (Acutally, what is happening is that repetitive use of the hand causes the carpal nerve to swell. It is surrounded on three sides by wrist bones and on the fourth side by the "carpal ligature". The carpal nerve has nowhere to expand, and therefore gets "strangulated", so to speak, thus cutting off the ability to transmit nerve impulses.
Surgery, according to the State person who monitors these things, told me that in about 1/2 of the cases he's followed, the cutting of the ligature, while acutely relieving the pressure on the nerve by allowing it to expand resulted in the ligature healing itself, and the scar tissue that results actually decreased the "tunnel" through which the carpal nerve passes, thus making the problem worse in the chronic situation.
Therefore, I solved my problem with the Dupel system. About three 1/2 hour treatments a week for about 3 weeks resulted in my waking up one day and it was gone. Preventative treatment was to repeat this procedure once or twice a year and I've not been bothered by it since. That was over 10 years ago.
Just my experience, and not to be taken as me giving you medical advice. I am not a physician!
doc | 
01-10-2008, 09:13 AM
|  | Registered User Culinary Experience: Professional Chef | | Join Date: Nov 2007 Location: Las Vegas
Posts: 209
| | You're not a doctor, but I'll bet you stayed at a Holiday Inn Express last night.
__________________ It's Good To Be The King! | 
01-10-2008, 11:37 AM
| | Registered User Culinary Experience: At home cook | | Join Date: Aug 2004 Location: Minnesota
Posts: 791
| | Quote:
Originally Posted by Montelago You're not a doctor, but I'll bet you stayed at a Holiday Inn Express last night. |
I don't get the joke?!
doc | 
01-10-2008, 11:40 AM
|  | Registered User Culinary Experience: Cook At Home | | Join Date: Dec 2007 Location: Atlanta, GA & New Haven, CT
Posts: 9
| | Quote:
Originally Posted by deltadoc I don't get the joke?!
doc | Surely you must have seen the Holiday Inn Express commercials?!?
Not sure who Montelago was referring to in his post, but I am a licensed physician practicing emergency medicine. | 
01-10-2008, 01:12 PM
|  | Registered User Culinary Experience: Professional Chef | | Join Date: Nov 2007 Location: Las Vegas
Posts: 209
| | I was referring to deltadoc. In the commercials, you see some seeming professional giving advice or offering services in a critical situation. The recipient then thanks the doctor, or whatever he is. The guy then says, Oh, I'm not a doctor, but I did stay in a Holiday Inn Express last night.
__________________ It's Good To Be The King! | 
01-10-2008, 06:54 PM
| | Registered User Culinary Experience: Professional Chef | | Join Date: Dec 2006
Posts: 176
| | yeah, i found out whats causing it... apparently i sleep and tuck my wrist under my trunk (my chest if you will) forcing my wrist bent to the extreme!
well sh!t i sleep like a fool!
anyway, im gonna have to get it sorted, its definately the median nerve, as its the thumb 1st and middle finger that are sore and numb, and when i wake up i cant even put my own socks on my grip is so poor.
i can keep working like this, my job causes a lot of pain now, its only because i had a knee injury and refused to stay off it for 3 months (the doctor said 3 month) and was up and around in 2 weeks and back at work 4 weeks after the muscles in my knee were cut (to allow my kneecap to track properly) im used to pain so...
but still, how am i supposed to hold my son when hes born (april 22nd btw) if i cant even hold my own hand up or pick up a pen.
i have an appointment with my doctor on wednesday at 9am so it should be nice and sore and weak then (it wears off by lunchtime) so he should see the full effect! | 
01-11-2008, 07:13 AM
| | Registered User Culinary Experience: At home cook | | Join Date: Aug 2004 Location: Minnesota
Posts: 791
| | Quote:
Originally Posted by southerndoc Surely you must have seen the Holiday Inn Express commercials?!?
Not sure who Montelago was referring to in his post, but I am a licensed physician practicing emergency medicine. | Nope, don't watch regular broadcast TV much!
doc | 
01-11-2008, 09:24 AM
|  | Registered User Culinary Experience: Professional Chef | | Join Date: Nov 2007 Location: Las Vegas
Posts: 209
| | Good for you. That is one of the most intelligent posts I have seen on here.
__________________ It's Good To Be The King! | 
01-12-2008, 12:58 AM
|  | Registered User Culinary Experience: Cook At Home | | Join Date: Dec 2007 Location: Atlanta, GA & New Haven, CT
Posts: 9
| | seraphim, if you sleep the way you describe, sleeping with a splint may offer a lot of help.
Let us know what your physician tells you. | 
01-12-2008, 03:26 PM
|  | Registered User Culinary Experience: Sous Chef | | Join Date: Nov 2006 Location: St. Petersburg FL
Posts: 199
| | Had surgery for carpel tunnel in 1995, the doctor cut the tendon to my ring finger and tied it around the little finger, those two fingers now move as one..on bad days if I hold a knife too long my hand remains in a grip position until the pain subsides...I am now experiencing the very same pain in my left hand..losing my grip, losing the sense of touch, etc. Will not have surgery this time around and will explore alternative methods. |  | |
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