As short st. cakes says, a poolish is a water/flour/yeast slurry that is slowly fermented to give the bread (primarily lean rustic types) a depth of flavour. A sponge is something similar, (and definitions may differ), but is primarily used to activate the yeast and provide faster leavening power to rich doughs that would delay yeast action if mixed in directly (such as brioche, etc.). It is a mixture of flour, yeast, and liquid. |