Great recipe courtesy of
Red Lobster. I love this recipe and it is always a great turnout at dinner parties.
- 4 eight- to ten-ounce pieces of fresh grouper fillets, skinless
- ½ cup canola oil
- Chef Paul Prudhomme’s Blackened Redfish Magic
- 2 tbsp. green onions, chopped
- 4 seven-ounce portions cooked Asian soba noodles (linguini can be substituted)
- 2 ounces red bell pepper, cut into thin strips
- 4 ounces broccoli florets, slightly blanched and chilled
- 4 ounces snow peas, slightly blanched and chilled
- 8 ounces button mushrooms, sliced
- 24 ounces sesame ginger sauce (There are many commercial sauces, dressings and marinades with this flavor profile. Pick your favorite.)
Preparation
Asian Vegetables
- Mix the raw bell peppers and mushrooms with the blanched broccoli and snow peas. Season lightly with salt and pepper.
- Set aside. These will be sautéed just enough to heat when serving.
Noodles
- Heat water in a medium saucepan. This will be used to reheat cooked noodles before serving.
Sesame-Ginger Sauce
- Heat sauce over low heat.
Seared Grouper
- Lightly brush both sides of the grouper with oil and lightly season with Chef Paul Prudhomme’s Blackened Redfish Magic.
- Pre-heat a non-stick sauté pan on medium to medium-high heat. Place one tbsp. of oil into the pan.
- Sear the seasoned fillets for 3-4 minutes. Turn fish over and sear an additional 4-5 minutes or until your fresh fish preference is reached. (For thicker fillets, it may be necessary to finish the fish in a 350-degree oven.)
Chef's Tip:
When serving, place about seven ounces of reheated noodles into a large pasta bowl. Sprinkle a quarter of the sautéed vegetables evenly over the noodles. Place the seared fish over the vegetables and noodles. Pour four to six ounces of sesame-ginger sauce over the fish, vegetables and noodles (amount depends on the strength of flavor desired). Garnish with chopped green onions.