ChefTalk Cooking Forums » Food and Cooking Forums » Recipes » Sesame Ginger-Seared Grouper with Asian Veggies

Recipes Looking for a recipe, or do you just have a great one that you think everyone will enjoy? Share recipes with people from around the world.


Reply
 
Thread Tools
  #1  
Old 01-12-2009, 02:06 PM
bellapria Offline
Registered User
Culinary Experience: Cook At Home
 
Join Date: Feb 2008
Posts: 10
Default Sesame Ginger-Seared Grouper with Asian Veggies

Great recipe courtesy of Red Lobster. I love this recipe and it is always a great turnout at dinner parties.
  • 4 eight- to ten-ounce pieces of fresh grouper fillets, skinless
  • ½ cup canola oil
  • Chef Paul Prudhomme’s Blackened Redfish Magic
  • 2 tbsp. green onions, chopped
  • 4 seven-ounce portions cooked Asian soba noodles (linguini can be substituted)
  • 2 ounces red bell pepper, cut into thin strips
  • 4 ounces broccoli florets, slightly blanched and chilled
  • 4 ounces snow peas, slightly blanched and chilled
  • 8 ounces button mushrooms, sliced
  • 24 ounces sesame ginger sauce (There are many commercial sauces, dressings and marinades with this flavor profile. Pick your favorite.)
Preparation
Asian Vegetables
  1. Mix the raw bell peppers and mushrooms with the blanched broccoli and snow peas. Season lightly with salt and pepper.
  2. Set aside. These will be sautéed just enough to heat when serving.
Noodles
  1. Heat water in a medium saucepan. This will be used to reheat cooked noodles before serving.
Sesame-Ginger Sauce
  1. Heat sauce over low heat.
Seared Grouper
  1. Lightly brush both sides of the grouper with oil and lightly season with Chef Paul Prudhomme’s Blackened Redfish Magic.
  2. Pre-heat a non-stick sauté pan on medium to medium-high heat. Place one tbsp. of oil into the pan.
  3. Sear the seasoned fillets for 3-4 minutes. Turn fish over and sear an additional 4-5 minutes or until your fresh fish preference is reached. (For thicker fillets, it may be necessary to finish the fish in a 350-degree oven.)
Chef's Tip:
When serving, place about seven ounces of reheated noodles into a large pasta bowl. Sprinkle a quarter of the sautéed vegetables evenly over the noodles. Place the seared fish over the vegetables and noodles. Pour four to six ounces of sesame-ginger sauce over the fish, vegetables and noodles (amount depends on the strength of flavor desired). Garnish with chopped green onions.
Reply With Quote


Reply

Bookmarks

Tags
asian, ginger, grouper, recipe, sesame


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
seared scallops... iconoclast Professional Chefs Forum 12 10-18-2007 10:09 AM
Seared Pork Chops with Coconut Rum and Caramelized Pineapple Sauce PaulH Recipes 3 01-23-2003 11:38 AM
Tilefish and Grouper IAMCooking Food & Cooking Questions and Discussion 1 03-24-2002 10:06 AM
Oven seared chicken Cooking_Sherry Food & Cooking Questions and Discussion 8 02-10-2002 09:48 AM
bluenose grouper Chef Mark Hayes Food & Cooking Questions and Discussion 14 01-21-2001 07:20 PM