[ando]

How can i make a good fish fillet for grilling or deep frying and whats the best fish for this porpose ,

[kuan]

I don't know what you mean by fish fillets. Do you mean the kind they serve at McDonald's? If it is, I don't think you can grill that kind unless you're talking about a flat grill.

Kuan

[Britcook]

A fish fillet is a piece of fish with all the bones removed and usually trimmed into a regular shape and often with the skin removed also (but you knew that didn't you Kuan?). In most places in the world a grill provides top heat, what the Americans would call a broiler, and so it is quite easy to grill, i.e. broil, fish.

Looking at Ando's location it could well be that fish fillets are not available there, which puts a whole different cast on this post.

Normally for a fish fillet you would choose a firm white fish such as cod or haddock, or a flat fish such as halibut or plaice but these tend to be Atlantic fish and I'm not sure what would be available in Iran. Maybe somebody with knowledge of the Middle East could help here?