what to do with all the soynuts?

Hi out there, don't ask me why but I happen to have a bag of roasted soynuts lieing around and don't know what to do with them.I have something like granola bars or so in mind but I'm happy about any suggestion!

[mudbug]

You could make soynut butter.

Chocolate Chip Soybean Cookies (the Speed Scratch way)

Add one cup of roasted soynuts to a tube of prepared, refrigerated chocolate chip cookie dough. Bake as directed. OR

Chocolate Chip Soybean Cookies (the old-fashioned way)

1 cup soy margarine, softened
1 cup soy flour
3 cups packed brown sugar
2 teaspoons baking soda
4 eggs
1 teaspoon salt
2 tablespoons soymilk
2 cups (12 ounces) chocolate chips
1 teaspoon vanilla
2 cups roasted soybean nuts
3 cups all-purpose flour

Heat oven to 350º F. In a mixing bowl, cream margarine and brown sugar until light and fluffy, about 3 minutes. Add eggs, one at a time, beating well after each addition. Beat in soymilk and vanilla. Combine flours, baking soda and salt; slowly add to creamed mixture, mixing well. Stir in chocolate chips and soybean nuts.

Drop by teaspoonfuls, 2 inches apart, onto greased baking sheets. Bake for 10 minutes or until lightly browned. Makes about 6 dozen (3-inch) cookies.

Nutrition Information (per cookie): 120 calories; 3 g protein; 6 g fat; 1.5 g saturated fat; 15 g carbohydrates; 12 mg cholesterol; 1 g fiber


Henry Ford Chocolate Chip Soynut Cookies

3 cups light brown sugar, firmly packed
2 cups vegetable shortening or margarine
4 large eggs
3 cups all purpose flour
1 cup soy flour
1 tsp salt
2 tsp baking soda
2 Tbs vanilla soymilk
2 tsp vanilla
2 cups roasted soynuts, coarsely chopped
4 cups semi-sweet chocolate morsels

Preheat oven to 375° F. Beat shortening and sugar in a large bowl. Add eggs one at a time, beating well after each addition. Mix in baking soda, salt and soy flour. Add all purpose flour gradually along with soymilk and vanilla. Stir in soynuts and chocolate morsels. Drop by rounded teaspoons onto ungreased baking sheets. Bake for 8 - 10 minutes or until golden brown.

Cool 1 minute and remove to wire rack to cool completely.

Yield: 12 dozen cookies (this is a double batch). Serving size: 1 cookie.

Per cookie: 83 calories, 4 g fat (.05 g sat fat), 1 g protein (0.75 g soy
protein), 10 g carbohydrate, 6 mg cholesterol, 73 mg sodium,
0.5 g dietary fiber.

Bar Cookie Version for Henry Ford Chocolate Chip Soynut Cookies

Prepare dough as above. Spread into two greased 15 x 10-inch jelly-roll pans. Bake in preheated 375° F oven for 20 - 25 minutes or until golden brown. Cool in pan on wire rack before cutting. Cut into 36 bars. Nutrition facts per bar will be double one drop cookie.

[mudbug]

BBanana Soynut Bread

Ingredients:

* cup margarine or shortening
1 cup sugar
4 egg whites
1 * cups bananas, mashed
3 tbs vanilla soymilk
1 * cups flour
1/2 cup soy flour
1 tsp baking soda
* tsp salt
* cup roasted soynuts, coarsely chopped

Directions: Preheat oven to 350 degrees. Coat a 9"x 5" loaf pan with vegetable cooking spray. Mix shortening, sugar, egg
whites, bananas, and soymilk with electric mixer. Add flours, baking soda and salt. Mix well. Stir in soynuts. Pour into pan.
Bake 1 hour or more, until knife inserted in middle comes out clean.

Yield: One loaf cut into 14 slices. Serving size: 1 slice.

Per slice: 225 calories, 8 g fat, 1.5 g sat fat, 5 g protein, 32 5 carbohydrate, 272 mg sodium, 0 mg cholesterol. (supposed to help with the symptoms of menopause.)


Soynut butter is made from roasted whole soynuts, which are crushed and blended with soy oil. The butter can be used in place of peanut butter.

Snack Mix with Soy Nuts

1 (7.75 oz) bag Chex Mix Traditional Snack or any favorite snack/cereal/pretzel mix
1 cup roasted, salted soynuts

Pour soynuts into bag and shake well. Keep tightly covered. Makes about 5 cups.

Yield: 5 cups. Serving size: 1 cup.
Per serving: 295 calories, 12gm protein, 38gm carbohydrates, 10.5gm total fat (2gm saturated fat), 524 mg sodium, 0mg cholesterol, 5 gm dietary fiber

[m brown]

uh, toast 'em and eat 'em.