Low Fat & Healthy

Enlightened Soups: More Than 135 Light, Healthy, Delicious and Beautiful Soups in 60 Minutes or Less

“ If there is one food that conjures comfort, it's soup, especially homemade soup.  Soup is endlessly variable and all cultures, across the globe, embrace soup for it's warming, comforting properties and for the fact that soup can help stretch limited resources to be able to feed the entire family.  And, prepared properly, soup is a healthy addition to any diet.  Unfortunately,...” --Pete

Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

“ While I have never had a heart attack, some of my family members have. When I saw this title “Prevent A Second Heart Attack” by Janet Bond Brill Ph.D., R.D., LDN, I was intrigued as to what this cookbook had to offer. What I found was not a cookbook but a foundational book for healthy eating patterns. The book is laid out in very easy to read chapters. Instead of just telling the reader to...” --Cami

Healthy Cooking at Home with The Culinary Institute of America

“   Reviewed by Cami Rawlins   I was really excited to get this book in the mail. I am always looking for ways to make my meals healthier for myself and my family.  I was especially happy because it is written by the Culinary Institute of America. I am a big fan of their cookbooks because they seem to have recipes that appeal to all levels of cooks.  I have been...” --ChefTalk.com

Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste

“ great cookbook if you need a quick and easy, but healthy, meal.  i really like that the recipes are adapted for one or two people (sometimes challenging for us more novice cooks to adapt larger recipes for fewer people).  most of these recipes are fantastic -- i trust her flavors -- although i'd probably shy away from some of the more "comfort food" recipes...  i made the turkey meatloaf and...” --lolamb10

The Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

Over 300 delicious low-fat recipes you can prepare in fifteen minutes or less. By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating...

Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food

It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can...

Red Dragon (Good Housekeeping)

Out of the Blue (Good Housekeeping)

No Ordinary Groom (Good Housekeeping)

Light and Heat (Good Housekeeping)