INTRODUCTION: Bracken contain fibre edible wild herbs food, each 100 garms bracken leaf include protein.1.6 grams , carbohydrate 10 grams , calcium 24 milligrams , phosphorus 29 milligrams , iron 6. 7 milligrams, vitamin 35 milligrams , carrotene 1.68 milligrams,the bracken are rich in ergot steroid alcohol , choline , glucoside. Chinese medicine thinks , the bracken is good for the spleen , eliminate the phlegm wetly, it is weight-reducing game's dishes.
Modern research shows the cellulose in the bracken can promote the intestines to wriggle , reduce the function that the stomach absorbs to the fat.
Introducing several kinds of ways to eat of the bracken as follows:
(A.).The cold bracken mix with vermicelli
Ingredients
200 grams bracken,(dried bracken should soak in the cold water for half hour,then cook in thecold water half hour.the weight is cooked weight.)
50 grams water bean vermicelli
candy , vinegar , salt , gourmet powder , sesame oil are each right amount.
1)the bracken is cleaned , put into boiling water scald one minute , then it enter cool boiling water 30 minute to steep, cut it long about 2 centimetre, bean vermicelli enter boiling water until it is soft ,then enter it to the bracken plate reserve to scald.
2)Steep the gourmet powder with the warm water and melt , add the candy , vinegar , salt , sesame oil ,then pour it on the bracken plate
(B.) Bracken fry the shredded chicken.
Ingredients
200 grams bracken,(dried bracken should soak in the cold water for half hour,then cook in thecold water half hour.the weight is cooked weight.),
100 grams chicken breast meat
150 grams of starch ,
the refined salt , gourmet powder , cooking wine , soy sauce , spring onions silk , ginger silk are each right amount,
500 grams of salad oil (nearly dawdle 50 grams).
1) enter bracken with boiling water water ,and take out after the one minute ,then steep it in the water for half hour,then take it out ,then cut into 2 centimeter for future spending to take.
2)Chicken shred, enter bowl add salt , gourmet powder , starch stress , frying pan pour into salad oil, it cooks to be hot to 70%, pour the shredded chicken into and slip well donly, accuse of the oil for future spending.
3)Frying pan get angry two times, pour a small amount of salad oil into , add the spring onions , ginger , cooking wine , soy sauce into the pan, pour the shredded chicken and bracken into at the same time, stir-fry it before stewing and fry for a moment.
(to be continued)
Modern research shows the cellulose in the bracken can promote the intestines to wriggle , reduce the function that the stomach absorbs to the fat.
Introducing several kinds of ways to eat of the bracken as follows:
(A.).The cold bracken mix with vermicelli
Ingredients
200 grams bracken,(dried bracken should soak in the cold water for half hour,then cook in thecold water half hour.the weight is cooked weight.)
50 grams water bean vermicelli
candy , vinegar , salt , gourmet powder , sesame oil are each right amount.
1)the bracken is cleaned , put into boiling water scald one minute , then it enter cool boiling water 30 minute to steep, cut it long about 2 centimetre, bean vermicelli enter boiling water until it is soft ,then enter it to the bracken plate reserve to scald.
2)Steep the gourmet powder with the warm water and melt , add the candy , vinegar , salt , sesame oil ,then pour it on the bracken plate
(B.) Bracken fry the shredded chicken.
Ingredients
200 grams bracken,(dried bracken should soak in the cold water for half hour,then cook in thecold water half hour.the weight is cooked weight.),
100 grams chicken breast meat
150 grams of starch ,
the refined salt , gourmet powder , cooking wine , soy sauce , spring onions silk , ginger silk are each right amount,
500 grams of salad oil (nearly dawdle 50 grams).
1) enter bracken with boiling water water ,and take out after the one minute ,then steep it in the water for half hour,then take it out ,then cut into 2 centimeter for future spending to take.
2)Chicken shred, enter bowl add salt , gourmet powder , starch stress , frying pan pour into salad oil, it cooks to be hot to 70%, pour the shredded chicken into and slip well donly, accuse of the oil for future spending.
3)Frying pan get angry two times, pour a small amount of salad oil into , add the spring onions , ginger , cooking wine , soy sauce into the pan, pour the shredded chicken and bracken into at the same time, stir-fry it before stewing and fry for a moment.
(to be continued)
