I'm not sure what's available to you
Skim milk makes great healthy shakes
I myself would make ice milk, hey, does that bring me back.
2 cups mashed ripe fresh peaches or frozen unsweetened peach slices
1/2 cup honey, divided
1/2 cup fat-free egg substitute
2 tablespoons unbleached flour
3 cups skim milk
1 tablespoon vanilla or almond extract
1. In a medium bowl, stir together the peaches and 1/4 cup of the honey. Cover and let stand for 15 minutes.
2. In a large bowl, use an electric mixer to beat the egg substitute on medium speed until foamy. While continuing to beat, slowly add the flour. Then slowly beat in the remaining 1/4 cup of honey. Add the milk and beat until well mixed.
3. Transfer the mixture to a large saucepan. Cook and stir over medium-low heat about 10 minutes or until the mixture slightly thickens. Remove from the heat and let cool.
4. Stir in the peach mixture and the extract. Cover and refrigerate about two hours or until thoroughly chilled. Then freeze in a 5-quart ice-cream freezer according to the manufacturer's instructions. If desired, cover and place in freezer to ripen about 1 hour before serving.
Makes: 8 cup or 16 servings
The mix will keep in the cooler
pan