I have already written on a Dutch forum, but I still don't have a good answer. I hope you can help me.
I just have heard that I don't may have histamine and I also don't may have wheat(products). I know I must go to a dietist, but I must first have a letter of allotment (sorry, I don't know if this is the right word for it) from our family doctor. He is with vacation now.
Can you help me with a list of things which I may have and which I don't may have? (histamine) And I also want to have histamine-free recipes (especially sauces for pasta or rice).
It is not clear for me if I may have eggs or not. I like them very much.
Thank you for your help.