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egg white frittata??

post #1 of 5
2/11/07 at 1:20pm
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My girlfriend is looking to make some healthy snacks that she can bring to work with her. One idea that she has is to make a big egg white frittata (10 eggs wites and two whole eggs is her idea) with a bunch of veg in it that she can slice up and have for a few days. I am very sceptical about the idea and think that it will be way too watery and won't hold. Am I crazy? Will it work? Anyone have other suggestions for healthy homemade snacks besides carrots, celery sticks, nuts, raisins and other mundane things.
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post #2 of 5
2/11/07 at 2:25pm
Yes it will work. Good with pasta leftovers too.

Phil
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post #3 of 5
2/11/07 at 4:38pm
The South Beach Diet book (and cookbook) has a recipe for mini-quiches you make in muffin tins.

I'd recommend that the veggies be sauteed before adding them to the egg mixture or they'll be too soggy. I'm a home cook and learned that from experience :( rather than from an instructor.
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post #4 of 5
2/11/07 at 6:24pm
hey mezz, everybody knows that things learned from experience stick with you way better than those from instructors... at least that's how I feel. You always give great advice.
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post #5 of 5
2/11/07 at 7:38pm
:blush: Thank you, Chefdom!
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