Thanks for all that information, Bubbamom.
I tend to lean towards a vegetarian diet anyway, rarely eatig red meat. I'll also be cutting back on some poultry items as well I doubt thsat I'll eliminate these items completely, but I can easily go weeks, or months, without feeling the need for red meat. I don't eat much dairy, either, and have long ago discovered that I feel better when I don't eat dairy, or just eat a minumum amount. I've already pretty much stopped buying cheese except for whan I want it in a specific dish, so therre's no more nibbling on cheese here - or very little of it.
I dislike commercial fruit juices, and cannot recall when I last purchased any. Eating the fresh, porganic seasonal fruit is a much more satisfying alternative, plus it offers greater fiber and other nutritional benefits. Of course, that means I can't always have my cherries, but other fruits are available year round, and there are always some frozen options available as well, like frozen pineapple chunks, wild blueberries, some cherries, and many other options. I used to make my own fruit and vegetable juice, and may do so again if I decide replace my old, broken down juicers.