Dead Doc Don't LieFoods are composed as vit,protien,fats,minerals and so on. Different foods give different benifits. To have a balanced diet your must eat foods that contain all the essencial vit,mineral,fats,protiens, carbohydrate. So if you eat a balance diet your body will operate better. But unfortunately food manufactors have put harmful chemicals in our foods. such as msg,nutrasweet,frutose etc Google Bladelock, which can be classified as neuro toxin. So the more you know about the food you eat the healther your
could be. With that said, most Doctors study very little nutrition in med school. They are taught to give drugs and indocinated with the false hood that it makes no difference what you eat. If you look in black medical dictionary it says that many illness can be caused by depriving someone
of certain vit,mineral,ect but ask a doctor about it and they say its doesn't matter what you eat. They falsely believe that food has no connection to health. But remembe this the sicker you get the richer the drug companies and doctors get.