There is. Michael Pollan said it in just seven words, "Eat food. Not too much. Mostly plants."
http://www.michaelpollan.com/article.php?id=87
Try not to buy food that has labels, or at least that doesn't have labels with polysyllabic words that require a dictionary or a chemistry degree to understand.
http://www.michaelpollan.com/article.php?id=87
Try not to buy food that has labels, or at least that doesn't have labels with polysyllabic words that require a dictionary or a chemistry degree to understand.





