no dogs? oh man! Breakfast yesterday was a crispy on the outside, juicy on the inside locally made brat at Soulard farmers market.....G&W is an old world processor here in town with a small retail outlet in front of their butcher facility. Even if you show up at 8am they'll offer you a Busch beer and kids a weiner (cold from the case). I've tourred their building and it's impressive.
San Francisco's prepared food is significantly cheaper than STL. Farmer's Market prices are about the same for comparable products across the country....Santa Monica,DC, Madison, STL, Santa Fe, Portland......if you go to growers only markets the prices are usually comparable. Mixed farmer's markets (brokers/farmers) usually have lower prices. ie....yesterday at Soulard I bought 8# of sweet potatoes for $2 from a local grower, they would have been $16 at a growers only market. Roma tomatoes, I bought a 25# case last week from the same farmer for $16, they would have been $4# or $100 at the growers only market. I know the farmers at Soulard, been to most of their farms....ditto the farmers at the other markets. Not all are raising in organic fashion.
How about fish? There are plenty of Asian markets in STL that have live tanks.....turtles, lobster, abalone (who knew they were even legal to sell?!), frogs, numerous fishes.....they'll scoop one out of the tank and whoop it upside the head for you, clean and filet to your desire. But the tanks look perpetually dirty......really dirty.....at the three that I frequent it just doesn't look right. Then there's WF and their pricey pristine layout, the fish is not always fresh.....I've now started smelling everything prior to purchasing and getting ice packs, one bad experience a couple of years ago with halibut was enough.....Then there's Bob's Seafood, Bob's is a mom and pop wholesale/retail seafood store. The owners are always there, always throw laginappe in the bag....'it's your birthday, 5# of rock shrimp are in the order gratis", mislabeled smoked trout, a few extra lemons.......the product can be pricey retail and certainly less wholesale (about 25-40%) it's come in a little lower than WF but not that much....the kicker and the selling point is the quality is always great.
Great Food for stretched budgets. Farmer's markets are starting to accept EBT aka food stamps....Michael Pollan's letter to the incoming president was wonderful, it hit issues that have been talked about for the 10 years I've been involved in local/national food policy issues. Community gardens are available (last count I heard) 133 in STL city. Food banks are supplying vouchers for local produce inner city farmer's markets. Huge steps for those on food stamps or in food insecurity to access fresh products. I've taught budget cooking classes to inner city kids/adults through the years.....hearing what the kids eat is illuminating....ramen @ 10 cents a package, mac and cheese 45 cents....
it was more taking what was widely used and adapting to healthier versions.....pot of greens with turkey instead of pork, or a quick cook saute of greens, sweet potato muffins (kids favorite was chocolate, wasn't that a cupcake when we were little?), omelets.....most ate alot of eggs and cheese but rarely put in veg., etc.....
I've worked with cooking programs that had people from the street with addicitions that were learning to professionally cook. Advocating group meals so they could stretch their buying power by buying in bulk or cooking for larger groups.....ie you cook 1x a week for 7 people, it costs less to make one meal for 7 than 7 meals for one....with more variety.
County, suburbia kids usually have a horrendous diet. Brown and neon foods in the cafeterias, fast food after sports or activities.....the 8th graders I taught didn't know about plain yogurt, most didn't cook without a microwave.....Many had not been to a farm until we took them there, 8th grade 12-13 year olds.
On stretched means, supporting small children, it's not only time consuming to procure and prepare fresh food, there are skills involved that have been lost for the past 3 generations. Say, your cooking skills are good, to put up food takes money.....unless you have canning jars, lids, etc or freezer space or drying machines. Once you've got the foundation the cost is less. That's the general hold back is coming up with the base of knowledge and the means to store.
So where to be food/nutritional/taste econimcal.....that was Shel's initial question.
Last week I got a call from a HS wanting me to talk to a home ec, now named something else that escapes my sieve brain. Options in food careers is the topic. Same day I got a call from a young food journalist that was way way over her head writing about farming.....she had no idea what use bees had on a farm. I've talked to her into her last plan of going to culinary school that has a sustainable ag thread or garden they are utelizing......not CIA, tall white hat mode but more to get the base for cooking and agriculture that will help her in her future food writing endeavors. If anyone has a suggestion of colleges/universities that are a good fit it'd be appreciated.
So, long run. Altering our food system as it is currently, gradually stop subsidizing corn & beans....aka cheap feed.....quit subsidizing Monsanto and ADM or having their interests at heart more than the health of the general public......teach our communities to cook again......feed our children good food when they are in our care ie schools, after school programs, preschools, licensed day cares, food pantries, soup kitchens, prisons, hospitals, institutions.......start more gardens.....get the landgrant universities to research and teach sustainable ag.....all the SARE grants are a rich low income resource.....
For there to be less cost over all in good quality food, it needs to be embrassed by a vocal and cohesive group of concerned citizens.
JMTC.....well maybe 4 cents...:smiles: