When I was taking Kickboxing classes this past summer, my trainer told me to drink Whey Protein shakes as a snack between meals. (1-2X a day) I lost a lot of weight that summer! Anyway, I just went down to the kitchen and got the package so I could tell you about the ingredients.
I use the GNC Brand 100% Whey Protein Powdered Drink Mix
~Natural Source of BCAA(essential amino acids)
~20 grams of high quality protein
Proprietary protein blend (whey protein concentrate, Whey Protein Isolate, Hydrolyzed Whey Peptides), Cocoa, Artificial flavor, Lecithin, Salt, Acesulfame Potassium, Cellulose Gum, Xanthan Gum
Contains: Milk and soybeans
Total Fat:2.5 gm
Saturated Fat 1.5 gm
Trans Fat 0gm
Protein 20 gram
Dietary Fiber 1gm
Whey is a by-product of cheese making. The thin watery liquid that is left over after the curds form is whey. Whey is an excellent source of vitamins, minerals, and protein. Have you ever heard the old nursery rhyme, "Little Miss Muffit"? Well, when the spider sat down beside her, she was eating her curds and whey. Good Stuff!
CandeeLose Belly Fat!