I work with adults who are on a lot of medications. In classes we mainly look to make recipes we enjoy more healthy. I've found it's easy to locate the sodium & sugars in the recipes but difficult at times to remove it without losing the flavor.
I've found that processed foods that have taken sugar out add more sale and the reverse. What herbs or changes do you rely on to make a recipe healthier?
I feel it's important to eat healthy especially for those who take medications daily. Many of who cook 1 or 2 serving meals are buying processed, packaged foods. Any help is greatly appreciated.
I've found that processed foods that have taken sugar out add more sale and the reverse. What herbs or changes do you rely on to make a recipe healthier?
I feel it's important to eat healthy especially for those who take medications daily. Many of who cook 1 or 2 serving meals are buying processed, packaged foods. Any help is greatly appreciated.
