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Asparagus, tofu stir fry

Poll Results: Please tell us how you liked this recipe

Poll expired: Oct 19, 2009  
  • 0% (0)
    Loved it
  • 20% (1)
    Liked it
  • 80% (4)
    Did not like it
  • 0% (0)
    Not into Vegetable dihes
5 Total Votes  
post #1 of 6
Thread Starter 
:chef:Quick and easy, Prep and Cook is only Time: 15 min.


Ingredients:
1 medium onion cut in half and sliced medium thick
1 TBS vegetable broth
4 medium cloves garlic, chopped
2 TBS minced fresh ginger
3 cups thin asparagus cut in 2 inch lengths
1 medium red bell pepper, thin julienne in 1 inch lengths
4 oz extra firm tofu, cut in ½ inch cubes
1 TBS soy sauce
2 TBS rice vinegar
1 tsp toasted sesame seeds salt and white pepper to taste

Directions:
Heat 1 TBS broth in a wok or 10-12 inch skillet.

Healthy Stir Fry onion in broth over medium high heat for about 2-3 minutes stirring constantly.

Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2-3 minutes, stirring constantly.

Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds.

I found this recipe and its soo, soo, good gotta share to you all

Thanks,
Rick G
Have a great Day please check out my Free books and my smoothies recipes Free
Reply
Thanks,
Rick G
Have a great Day please check out my Free books and my smoothies recipes Free
Reply
post #2 of 6
How do you stir fry in Tbs of broth in a 12 inch pan?????????
CHEFED
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post #3 of 6
Cooksober4life,

Ed asks a good question.

Knowing him as I do, I sense a little irritation on his part and think I know why. I'm non-plussed by this recipe; and similarly non-plussed by the other recipes you've posted so far.

I gather your first "how to do a cooking blog" post/blog entry, and from the recpes themselves, that they are either public domain, PLR, or you've made minor changes to other folks' work to remain within the letter of copyright law. Indeed, that some, at least, are many indicia that they're copied from other sources, then edited.

To be blunt, they don't appear to be original.

From the recipes alone, you seem to be interested in cooking low fat meals that don't take much skill or preparation time. It's not really the type of cooking I do, nor is it a type in which I'm interested in writing about. In fact, I'd say it's food for people who neither like to cook nor eat.

Nevertheless, "quick and healthy" is a category interesting to a lot of people, and should be explored. Even so, you're getting little to no feedback and may well ask why.

It would be nice if you could personalize them somewhat or make them interesting in some broader context than just starting dumping them in separate threads you created for the purpose. It seems from your nick that you've made some big changes for the better in your life -- perhaps healthy eating is one. I'm sure you've got a lot to say. Please say it.

On the inevitable other hand, you appear to be "represening" for someone or something -- Yummy PLR and sober4life. In fact your picture bears a resemblance to Chef Tommy -- but I'm not wearing my glasses -- and the "sober" in your nick may be more commercial representation. In your favor, at least you're not blatantly spamming.

I'm not a moderator so I may be out of line saying so, but if you're just trying to drum up business for Yummy PLR please go elsewhere. On the other hand, if you want to be a part of CT you could fill your recipes out a little.

Good luck,
BDL
What were we talking about?
 
http://www.cookfoodgood.com
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What were we talking about?
 
http://www.cookfoodgood.com
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post #4 of 6
I'm not a moderator so I may be out of line saying so, but if you're just trying to drum up business for Yummy PLR please go elsewhere. On the other hand, if you want to be a part of CT you could fill your recipes out a little.

Good luck,
BDL
BDL "S Command of the english language is far better then mine, but I believe he is telling you same thing I am in his words. These recipes are terrible. Try cooking and making one or two of them before posting. Thank You
CHEFED
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post #5 of 6
I am also wondering how you stir fry.. Hmmm.. 12 inch pan is huge anyway. ^__^ Good luck!
post #6 of 6
Thread Starter 

Thank for the reply

This recipe works for me but I do use more oil and i kinda a feel, Everyone is very tough here, but for a single guy looking to cook for one, I've been told my friend that it works but there have made there own adjustments, I do not cook from a book most of the time, I use tough and taste. i
Thanks,
Rick G
Have a great Day please check out my Free books and my smoothies recipes Free
Reply
Thanks,
Rick G
Have a great Day please check out my Free books and my smoothies recipes Free
Reply
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