I don't eat breakfast. Usually its a brew and 3 ciggies...Yeah i know!!
Anyway, i know i have to eat something before a workout. I'm driving on fumes! They do advise when to and when not to eat, but not what to...Maybe thats next weeks class.
In the meantime, Is it carbs or protein? I know i shouldnt eat a lot. Is salad with cheese and seeds really a good idea?
I've got till Monday to figure it out. (next session) I'm going twice a week inbetween sessions, but i'm staying away at the weekends.
Also pleased to say I'm eating healthy (NOT DIETING) But i did get a bargain on a bottle of Nuit st George 2000 That i will be enjoying all by myself tomorrow night with oatcakes and Stilton.
Edit. BTW UK members. Tesco are reducing a lot of their wines to make way for christmas stock. The above mentioned, i got for £5.53. On average, they're reducing by 75% tho. ..Get it there!!
Back to the matter in hand. Please help. I'm so confused as to what i should be eating before a workout