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Top anti-oxidant foods

post #1 of 6
Thread Starter 
According to the U.S.D.A. the following food items (from highest to lowest) have the greatest concentration of antioxidants: 

1. Small red beans (dried) 
2. Wild blueberries 
3. Red kidney beans 
4. Pinto beans 
5. Blueberries (cultivated) 
6. Cranberries 
7. Artichokes (cooked) 
8. Blackberries 
9. Prunes 
10. Raspberries 
11. Strawberries 
12. Red Delicious apples 
13. Granny Smith apples 
14. Pecans 
15. Sweet cherries 
16. Black plums 
17. Russet potatoes (cooked) 
18. Black beans (dried) 
19. Plums 
20. Gala apples 
post #2 of 6
 where is pomegranate, i think it has a lot of it. i eat alot of those things on the list already though. good stuff 
Chef it up errrrday!!!
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Chef it up errrrday!!!
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post #3 of 6
Dandelion ,
                greens, roots and flowers   
                                                           best antitoxin in my life

just one opinion

Gypsy
My feet are firmly planted in mid air
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My feet are firmly planted in mid air
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post #4 of 6

Matcha tea

post #5 of 6

Definately pomegranate - it is full of antioxidants and has tons of health benefits. And the juice makes some delicious cocktails to boot!

post #6 of 6

Red grapes too

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