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Top anti-oxidant foods

post #1 of 6
5/5/10 at 11:21pm
Thread Starter 
According to the U.S.D.A. the following food items (from highest to lowest) have the greatest concentration of antioxidants: 

1. Small red beans (dried) 
2. Wild blueberries 
3. Red kidney beans 
4. Pinto beans 
5. Blueberries (cultivated) 
6. Cranberries 
7. Artichokes (cooked) 
8. Blackberries 
9. Prunes 
10. Raspberries 
11. Strawberries 
12. Red Delicious apples 
13. Granny Smith apples 
14. Pecans 
15. Sweet cherries 
16. Black plums 
17. Russet potatoes (cooked) 
18. Black beans (dried) 
19. Plums 
20. Gala apples 
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post #2 of 6
5/6/10 at 7:35pm
 where is pomegranate, i think it has a lot of it. i eat alot of those things on the list already though. good stuff 
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post #3 of 6
5/6/10 at 8:22pm
Dandelion ,
                greens, roots and flowers   
                                                           best antitoxin in my life

just one opinion

Gypsy
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post #4 of 6
5/9/10 at 1:26am

Matcha tea

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post #5 of 6
6/2/10 at 11:08am

Definately pomegranate - it is full of antioxidants and has tons of health benefits. And the juice makes some delicious cocktails to boot!

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post #6 of 6
6/2/10 at 5:22pm

Red grapes too

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