FRIDGE:
Break Free light egg stuff, and liquid egg whites
Fat-free yogourt
Home-made tofu mayonnaise
Fancy tamari soy sauce
Bottled lemon juice
Low-fat soymilk
Lettuce
Shrooms
Garlic
Parmesan cheese
Other low-fat cheese, depending on what's good that week
Yves Veggie Cuisine deli slices, veggie burgers, Ground Round and breakfast links or patties
President's Choice low-fat extra-firm cotton tofu - the nicest I've found
Cashew butter and organic, unsalted peanut butter
Salsa
Sauerkraut
Mustard
and (shh!) Ultra Low Fat Cool Whip
Next door in the freezer:
Various organic nuts, seeds and dried fruit -- always dried apricots, apples and raisins, walnuts, pine nuts, slivered almonds, sesame seeds and sunflower seeds
Wheat germ
Frozen cranberries (buy bags of 'em in season and sling 'em in)
Various frozen vegetable mixes for quickie meals
Frozen corn, peas, okra, spinach, and mixed legumes
PANTRY:
Flours: Whole wheat pastry and regular, oat, buckwheat, rye and corn
Oat bran and wheat bran
Cornmeal, bulgur, rolled oats (quick and old-fashioned large-flake)
Plain soy protein powder
Millet, various kinds of brown rice, a bazillion kinds of dried beans
Sugar
Dutch cocoa
Powdered egg whites
Mori Nu Silken Light Tofu
COFFFEEEEEEEEEE..........
At least six different kinds of vinegar: apple cider, red and white balsamic, brown rice, red and white wine, tarragon wine....
Canned beans
Canned tomatoes
Whole-wheat pasta
Soba noodles
Herbs and spices and extracts too many to list
Secret stash of 86% cocoa solids chocolate, concealed from our lodger, The Mouth that Moves.
Um. Whoa. No. Couldn't live without any of these. And there are more... my brain going, "No... gotta have that."
