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Favorite Diet Dish

post #1 of 5
5/4/11 at 2:12pm
Thread Starter 

What are your favorite diet dishes?

 

Summer is coming and I'm trying to think of new great diet dishes to make.

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post #2 of 5
5/4/11 at 4:08pm

In the summer I crave low fat cottage cheese (small curd please), freshly cracked pepper, canned chopped clams (drained, reserving the juice for later), and straight-from-my kitchen garden snipped chives.  Some crackers on the side for dipping are a nice bonus.

Where’s my fork?!

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post #3 of 5
5/4/11 at 4:12pm
Thread Starter 

interesting, never heard of that type of snack before.

 

Here's a creative one:

 

0 Carb Breaded Chicken

 

Ingredients:

Bonesless chicken breast

Pork Rinds

Seasoning

 

Put pork rinds in zip lock bag or any bag and pulverize until breadcrumb texture.

 

Season chicken breast, I usually just do salt, pepper, garlic, paprika.

 

Spray with pam then apply pork rinds.

 

Put in oven on 400 until almost done, then broil so pork rinds turn crispy. 

I like this with wasabi for some reason.

 

There you go, 0 carb breaded chicken :D

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post #4 of 5
5/4/11 at 10:11pm

HUM …

 

Let’s see here …

Diet = low fat + low cal

 

Chicken breast = 211 cal + 4.2g fat + 0 carbs

½ oz Pork Rinds = 80 cal + 5g fat + 0 carbs

Seasonings moot

______________________________________

 

1 Cup 2% fat Cottage Cheese = 203 cal + 4.4g fat + 8.2 carbs

¼ Cup canned chopped Clams = 25 cal + 0 fat + 0 carbs

Herbs inconsequential

Crackers – optional

 

HUM…

But really,

That sounds delicious, I’m a big fan of Pork Rinds…

smile.gif

 

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post #5 of 5
5/5/11 at 6:15am
Thread Starter 

Yea, tastes great. You can even use the spicy pork rinds.

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