What are your favorite diet dishes?
Summer is coming and I'm trying to think of new great diet dishes to make.
In the summer I crave low fat cottage cheese (small curd please), freshly cracked pepper, canned chopped clams (drained, reserving the juice for later), and straight-from-my kitchen garden snipped chives. Some crackers on the side for dipping are a nice bonus.
Where’s my fork?!
interesting, never heard of that type of snack before.
Here's a creative one:
0 Carb Breaded Chicken
Bonesless chicken breast
Put pork rinds in zip lock bag or any bag and pulverize until breadcrumb texture.
Season chicken breast, I usually just do salt, pepper, garlic, paprika.
Spray with pam then apply pork rinds.
Put in oven on 400 until almost done, then broil so pork rinds turn crispy.
I like this with wasabi for some reason.
There you go, 0 carb breaded chicken :D
Let’s see here …
Diet = low fat + low cal
Chicken breast = 211 cal + 4.2g fat + 0 carbs
½ oz Pork Rinds = 80 cal + 5g fat + 0 carbs
1 Cup 2% fat Cottage Cheese = 203 cal + 4.4g fat + 8.2 carbs
¼ Cup canned chopped Clams = 25 cal + 0 fat + 0 carbs
Crackers – optional
That sounds delicious, I’m a big fan of Pork Rinds…