As mentioned in my introduction thread (http://www.cheftalk.com/forum/thread/66042/future-culinary-student-current-food-lover)
I'm on a low carb meat & veggies diet. While I've been successful so far, I'm always looking for new things to eat. I want to cook a high protein/high fiber low carb stew. I did one around 2 weeks ago, but it was pretty simple (chicken,green beans, carrots, a little broccoli) and the key was to make it pretty spicy. On a scale to 10, heat around 7.
I'm looking for new ways to incorporate the following
Steak or Fish
I'm mainly looking for ideas to add some heat and experience some different tastes of seasonings to make this a delicious stew. Any recipes and ideas would be GREATLY appreciated