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What is the most nutritious fruit?

post #1 of 6
7/1/11 at 12:32am
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What is the most nutritious fruit?

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post #2 of 6
7/5/11 at 4:17am

After some research, I may have found that the lowly kiwi fruit may be what you are looking for.

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post #3 of 6
7/25/11 at 8:30pm

My research says avocado is #1. I bet it's a close match.

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post #4 of 6
7/26/11 at 1:20pm

http://www.squidoo.com/10-Most-Nutritious-Fruits

according to this website, it's watermelon, apricot, strawberry, papaya, kiwi, avocado, apple, cantaloupe, grapefruit, guava.

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post #5 of 6
7/27/11 at 4:50am

I didn't do the research thing but for me it would be the tomato.

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post #6 of 6
7/27/11 at 8:31am

I grow avacados they are very nutritious, but so are cantaloupes and apricots .

Chef EdB
Over 50 years in food service business 35 as Ex Chef. Specializing in Volume upscale Catering both on and off premise .(former Exec. Chef in the largest on premise caterer in US  with 17 Million Dollars per year annual volume). 
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ChefTalk.com › ChefTalk Cooking Forums › General Discussions › The Late Night Cafe (off-topic) › What is the most nutritious fruit?