You can eat it if you want to, I prefer not to. I already have enough problems with carbohydrates, I don't need the "non natural ones mucking things up even worse. My body does not metabolize carbs right. There are about 12 steps, and it only gets halfway there. The end by products are various citrates (found in the urine) and my body does not produce them unless I take B6 and K (potassium) supplements. Evidence you say? Oxalate type kidney stones. (not the ones from too much protein, those are another type than I have.) I do not have diabetes, but insulin resistance, (some think it is a precurser) which has my pancreas spewing out way too high levels of insulin, and when that happens, B6 and K are known to leech out of the system. Low levels of those two are associated with high levels of insulin. I have not had any kidney stones since giving up non-natural sugars in 1991, and also by taking those supplements. Might I be OK taking more chances? Maybe, but I'm not prepared to have more stones when other ingredients are available.
Yes, I do eat cookies, fruit and other stuff with sucrose/fructose in it, but I'm sure to take my supplements when I do. My sugar levels are normal, even after having had glucose in an IV all night. My body does deal with it. But the cost is very high levels of insulin, with the associated vitamin/mineral deficiencies.
So far so good. No more stones since researching all this for myself, no doctor ever helped me find this out. (But my gyno took notes and started recommending these supplements for her oxalate kidney stone patients - many pregnant women get them during gestation).
I prefer not to skate out onto the ice, not knowing how thick it is, and if there are any sharks under there, thank you. If I cannot handle the sweets God intended for us, then I'm sure not taking chances with man made ones. Most days I can stick with a pretty controlled level of carbs, especially simple carbs. But without the occasional splurge, well, life can be pretty dull.