Ok, no problem, then these recipes
will be more appropriate for you to browse.
And here is an interesting recipe:
Engitalolo (Maize-beans-vegetables dish)
from the United Republic of Tanzania
4 Green maize cobs
2 cups Sweet or sour milk
1 bunch Greens
2 cups Fresh shelled green beans or peas
6 Green bananas
Shell the maize.
Cook the maize and beans together in salted water until almost done (20 min). Peel the green bananas, wash them and add to the maize and beans. Cook for about 10 min. Clean, wash, and cut up the green leaf-vegetables, add to the boiling mixture and cook for 10 mn. Mash the bananas in the mixture. Add the milk, mix well and reheat, without boiling. Season to taste and serve either hot or cold.
Type of dish: Side dish
Time for preparation: quick (30 minutes or less)
Time for cooking: average (30 minutes - 2 hours)
By: Post-harvest and processing technologies of African staple foods - FAO