I love my daily whole raw apple and I also love stewed Apples,cooked without any added sugar .
Now I would like to know if there are any changes in the nutritional value of the Apples after they are cooked ?
We know that there is a big difference between a raw and a cooked carrot and we also know the difference in tomatoes and how they change their nutritional profile when they are cooked.
Sometimes I also make a mixed fruit compote, where I mix other fruits like Pears, Peaches ,Plums or even Berries with my Apples and try to find out what changes when I cook those fruits.
Anyone out there who studied nutrition ?
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