For me, food cost (FC) is the dollars I spend to buy the food products.
Labor cost (LC) is the cost of labor to put the food in front of the customer.
Overhead (OC) is everything else.
Total Cost (TC) = FC+LC+OC
Sales = $ paid by customers, and is, hopefully, greater than TC. Sales-TC = Profit
Food Cost Percentage (FCP) = (FC/Sales)*100. NOTE: FCP cannot be calculated until AFTER you've sold something!
Over the years, surveys show that profitable typical restaurants generally have a FCP below 40%, more than likely around 30-33%, with some in the 25-30% range. It is pretty obvious that the LCP as well as the OCP probably vary inversely to the FCP, in other words FCP+LCP+OCP < 1, otherwise, the restaurant goes broke!
Menu prices, IMHO, are NOT determined by what it costs to put the food in front of the customer, they are determined by what the customer is willing to pay to eat in your place versus a competitor's place. If your competitor(s) can sell a dinner for $19.95 and your food cost for a similar dinner is greater than $6.67, you had better be able to keep either, or both, your LC and OC under $6.67 respectively or you will go broke.
Say your food cost is, oh, $7.50 for the same dinner and you guess LC and OC are similar to industry averages and you think your FCP should be 30%, so you divide the $7.50 FC by 0.30 (FCP) and you end up with a menu price of $25.00, your competitor is offering the same thing for $5.05 less! You will not sell many dinners!
Say your food cost is, oh, $5.00 for the same dinner and you guess LC and OC are similar to industry averages but they are actually higher, say $6.50 each, and you still think a 30% FCP is reasonable, your menu price will be $16.67 ($5.00 (FC)/0.30 (FCP) and you will go broke! Why? Because your actual TC=$5.00+$6.50+$6.50 = $18.00 and you will be losing $1.33 on every dinner you sell!
However you calculate your menu pricing, remember, it is all a guess until the number of covers times the average actual ticket price is in the register.
FCP, LCP, OCP all can help you identify places to cut costs but they are after the fact management numbers, not a crystal ball for success!
Know ALL of your costs as well as your competition and market, then use whatever tools make sense to you!