Also known as poor man's lobster.
If you have never had it before Goldi , try just pan frying it butter. If you decide to add any aromatics to the fish , it will automatically take on those flavors.
If you would like a change, precook (peel and blanch) a couple of wazy potatoes- (put aside) . Chop up some garlic and parsley , mix together so that the garlic infuses the parsley (set aside) Put some olive oil in a pan and toss in those potatoes to continue cooking them , turning every so often till golden, place fillets in pan to sear each side, then sprinkle the garlic parsley mixture over and around, add a good handful of chopped cherry tomatoes , toss in some capers , zip off a sprig of thyme, and cover with some thinly cut slices slices of parm ham, making sure to cover the fish , a slight splash of olive oil over the dish, Place pan in oven for 7-8 minutes.
Grab a plate, place 2-3 potatoes down, layer a fillet on top, place the ham on top and spoon out the tomato & drippings on top of everything.
Teamfat: You would love this video : http://youtu.be/VtBuVXBOEKc Life can only get better with Michel Roux. Gosh I wish I was cooking beside him in his kitchen - for every dish .