I have been a line cook for 8 years and have struggled with my eating habits. Working in a kitchen for 9+ hours 6 Days a week the last thing on my mind is going home and cooking myself dinner. I normally settle for fast food or something that requires a microwave ,the cooks/line cooks I know all have struggled with this on and off, but for me the breaking point was the Dr. saying i need to eat better , and the fact that I gained more weight than I wanted to and was labeled by my Dr. as over weight. So i am trying to change/improve my eating habits with what little time in my day I have to eat and I am looking for any advice, tips for loosing weigh or food items you may eat your self that I can tie into my busy days, as a line cook I figured I might as well ask fellow cooks, line cooks, chefs ect.
Thanks for the help!