Hi, I am 24 and so far have gotten tendinitis in my left hand have had lower back problems and have a bum knee and a bum shoulder. I am starting to realize that I am not a teenager anymore and need to start working out to improve muscle strength if I want to stay in the kitchen. I was just wondering if anyone here has any exercises or workouts that they would like to share.
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12/21/14 at 8:13am