know I'm late on this post XD but want to contribute...
my guy need to eat fish for healty, but he don't like it very much...so I cook it like this, and it is tasty also for him!
clean the fish fillet
then put it:
- or in milk (it would be very tender) for at least 20 min.
- or with salt and sugar on it (this would take away the water in it) you'll need to pass under running water before cook - better for some hours
- or in a marinade with oil, lemon and aromas - 15 min.
then prepare a panure, you can put in all you like (always some grated bread) :D my favourite is with
grated almonds, grated bread, a pinch of grated parmesan, parsley thyme salt pepper (for this sometimes I made a variation in the marinade, instead of lemon I use orange juice and add also some chopped orange zest), use some of the marinade to dough the panure and put it on the fish.
other panure you can make with pistachos, only bread, with corn flour or chopped corn flakes
I made another tasty panure with chopped: sunny tomatoes, basil, olives, an anchovy, some chily powder if you like
or another: chopped onion, chopped garlic, ginger, salt, pepper, parmigiano reggiano (a pinch grated), thyme, pine nuts (a pinch chopped), of course the bread, some olive oil
then press the panure on the fish, if on a side you have the skin, or crumbs on all sides if the fillet is completely clean
then, some olive oil and bake it.
pics before cooking...I don't have it after :(
(there's another fish fillet, halibut, in my album if you want to see. with the panure you can indulge as you like!)